Wellness Programs and Services

ANGELSPRING A LA CARTE

Angelspring A La Carte is our extensive list of wellness services for body, mind and spirit.  All of these services are available either as part of Angelspring packages (See Rates and Packages) or a la carte, adding to the relaxation and increased wellness experience of your visit to Angelspring.

Sessons marked ***  cost more because they are individualized for a guest in plan and execution, based on a guest's problems, needs, requests, and personal growth.

Which services would YOU like to add for your improved sense of wellness?

NOTE:  Stay tuned for new services and updated descriptions.  If you are interested in knowing more about these Angelspring  A La Carte services now, please call or e-mail us~

Hot Stones Massage ~  Warm stones of varying sizes are used to massage more deeply and with pleasant heat.  Very healing for joints and muscles.

Neuromuscular Massage ~  Works muscles deeply in order to increase general well-being and range of motion.  Works trigger points to lessen and eradicate stress and chronic pain.

Upper Body Bliss! Massage ~  A great addition to any stay!  Focuses massage on back, shoulders, neck, head and arms to improve circulation and relieve tension.

Relaxing Leg and Foot Massage ~ What the Upper Body Bliss massage does for your upper body, this massage does for your aching, tired legs and feet.

Swedish Massage~A relaxing form of full-body  massage that uses kneading, gliding, vibration and compression strokes.  Probably the most familiar type of massage, it helps to soothe away stress and balance circulation.

Hand Massage ~ Focuses on the hands, using gliding and kneading strokes, and range of motion to relieve stress.

Chair Massage ~ Performed with the client fully clothed and seated on a special massage chair. Massage on neck, back and arms.  10, 15 or 20 minute sessions.

Aromatherapy ~ You choose from several relaxing and aromatic oils added to your massage/spa experience.  Different oils convey different healing aspects.

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Rejuvenating Facial ~ Cleanses, exfoliates and revitalizes the face and neck.  Leaves you with a refreshed feeling and a healthier outlook.

Cool Ocean Stones Facial ~ A very pleasant massage that not only cleanses, exfoliates and revitalizes the face and neck, but uses cool, smooth stones in a massage on the cheeks and forehead.

Head to Toe Treatment ~ A wonderful stress-reducing combination of a Swedish massage with the addition of a rejuvenating facial.

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Therapeutic Touch ~ Administered by a trained practitioner TT is a consciously directed process of energy exchange during which the practitioner uses the hands as a focus to facilitate the healing process.  Decreases anxiety, alters the perception of pain, promotes healing, relaxation , and a sense of comfort.

Reiki Energy Healing session ~ This treatment, lasting 30- 60 minutes, allows you to get healing energies directed to specific sites while you are lying on a comfortable massage table fully clothed. The energies help you to heal, and to enjoy a deep relaxation during and following the session.

Healing Ritual ~ Coming soon. . .

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Music Meditation Session/  Fire ~ No matter what kind of meditator you are-- novice, experienced, or have never meditated -- this session offers you the opportunity of experiencing 2-4 meditation techniques that are accentuated when  used with certain types of music.  Information on meditation as a life skill provided.  Led by an experienced meditator/music therapist.

Music Meditation Session/  Earth ~ Session focuses on 2-3 time-tested meditation techniques that can improve your overall health and wellness. Great for personal and spiritual growth. Specific types of music useful for meditation sessions will be used.  Led by an experienced meditator/music therapist.  A useful follow-up for Music Meditation Session : Wind.

Music Relaxation Session/  Wind ~ You enjoy several specially chosen musical selections in a comfortable session geared to your personal relaxation. What makes music therapeutic, and using it with several relaxation techniques, i.e. deep breathing, progressive relaxation, mantra, Bonny Guided Imagery and Music (BGIM) may also be discussed.

***Music Relaxation Session/  Sky ~ Session explores the reasons you may not be relaxing orliving in balance. You will be given a life-stress assessment to complete. Based on the assessment, techniques for healthy life balance, rest and relaxation, and specific music for relaxation are discussed for use in your life.

Deep Relaxation with Music ~ Coming soon. . .

*** Bonny Guided Imagery in Music (BGIM) ~  Your initial session (1- 1.5 hours),  you begin with a relaxation session followed by listening to specially designed music which allows you to access your subconscious in order to solve a problem, develop greater personal insight, or engage in healing in a deeper way.   BGIM is administered by a Level 2 BGIM practitioner . In your second session ( 1 hour) you begin with another relaxation session with music, followed by an analysis of your imagery session, and concluding with recommendations related to your session results.

*** Stress Relief Session ~ Identifying stressors in your life. Basic ways for getting rid of harmful stress and managing other daily stressors. Music and overall wellness are discussed. Session customized to you and your life.

Qi Gong ~ A gentle art and movement form, Loving Kindness Qi Gong allows you to improve your health by opening blocked energy paths.  Allows relaxation with energy expenditure. Based on ancient Chinese medicine-less treatment system.  Open to all.

*** Life Guidance ~ Have a problem or an issue that you'd like to discuss?  Experiencing a change in your lifefor which  you'd like to get some help?  You meet with a trained individual who offers you some help, ideas, and feedback.  (This is not a therapy session.)

*** Spiritual Guidance ~ If you want to deepen your spiritual growth, further develop your spiritual life, or have a major life question or concern that you would like to explore, this session has something to offer you.  Provided by trained experienced spiritual guide.

Wellness Art Techniques 1, 2 and 3~ Coming soon. . .

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Do you need a dynamic speaker for your organization?

 

S. Charleen Marie Pavlik PhD, MSW, LSW , MT -BC

 Sister Charleen M. Pavlik , as founding partner and co-director of Angelspring Farm Wellness Retreat,brings over 25 years of diversified and progressive knowledge and speaking experience to her audiences.

 

Some of her achievements include designing and conducting numerous creative arts and stress management seminars for corporate, educational and healthcare settings regionally and nationally,developing a national award-winning calendar (the first of its kind) which featured the artwork and poetry of adults with schizophrenia, and initiating a nationally accredited music therapy internship program at Western Psychiatric Institute and Clinic in Pittsburgh . Her most recent achievement is a CD of original lyrics and music, “A Shelter of Wings”, which provides therapeutic music for healing, meditation, relaxation and prayer.

 

Charleen has provided keynote addresses and arts lectures for universities and arts institutions. She has facilitated corporate and spiritual retreats, and has provided program consultation and development services for human services organizations. Charleen has presented seminars and workshops for over 75 organizations. Her varied professional experience includes work as a creative arts program director, music therapist, psychiatric social worker, educator, public speaker, seminar leader, trauma debriefer , and most recently, entrepreneur . Charleen has an extensive background in the arts, including creative and therapeutic arts program development and management, high school and college music educator, photographer, published poet and musician.  She is a member of

Amerinet's Speakers' Bureau, and a practicing psychotherapist.

 

Organizations that have benefited from Charleen's services include Alcoa, the Bayer Corporation, The Archdiocese of Detroit , the University of Pittsburgh Medical Center , The National Association of Social Workers, Crisis Care Network, Compassionate Friends, theAultman Institute, and Duquesne University.

 

Charleen is a board-certified music therapist as well as a licensed social worker. She has a doctorate in Communication Studies from the University of Pittsburgh , and has been an adjunct professor at Duquesne University in Pittsburgh , Pennsylvania since 1989.

 

Known for her warm and engaging presentation style, Charleen has spoken regionally and nationally on various topics including wellness, stress management, relaxation and spirituality, and the use of the arts for wellness.

 

If you are interested in having Charleen as a speaker for your group, you can contact her at: (p) 1.724.938.2301, (email) angelspring789@yahoo.com .

... Other Angelspring Services...

*  Critical Incident Stress Management services (CISM)

*  Debriefings, Defusings

*   Church/ Parish Retreats

*   Wellness Retreats and Seminars

*   Keynote Address

*  Corporate Wellness Retreats